Course curriculum

  • 1

    Welcome!

  • 2

    Some Important Information.

  • 3

    Practical Preparation Before You Begin

  • 4

    Module 1 The Root

    • Root 7 Simple Sounds Online Worksheet

    • Root L1 - Introduction

    • Root L2 - Meditation
  • 5

    Module 2 - The Sacral

    • Sacral 7 Simple Sounds Online Worksheet

    • Sacral L1 - Introduction

    • Sacral L2 - Meditation
  • 6

    Module 3 - The Solar Plexus

    • Solar Plexus 7 Simple Sounds Online Worksheet

    • Solar Plexus L1 - Introduction

    • Solar Plexus L2 - Meditation
  • 7

    Module 4 - The Heart

    • Heart 7 Simple Sounds Online Worksheet

    • Heart L1 - Introduction

    • Heart L2 - Meditation
  • 8

    Module 5 - The Throat

    • Throat 7 Simple Sounds Online Worksheet

    • Throat L1 - Introduction

    • Throat L2 - Meditation
  • 9

    Module 6 - The 3rd Eye

    • Third Eye 7 Simple Sounds Online Worksheet

    • Third Eye L1 - Introduction

    • Third Eye L2 - Meditation
  • 10

    Module 7 - The Crown

    • Crown 7 Simple Sounds Online Worksheet

    • Crown L1- Introduction

    • Crown L2 Meditation
  • 11

    Module 8 - Implementation, What's Next & Bonus Sessions

    • Overview, Implementation & Resources Worksheet

    • M8 L1 - Congratulations! - Keep Sounding - How to implement
  • 12

    Bonus Sessions

    • Your Bonus Sessions

    • Bonus Session 1 Worksheet

    • Bonus Session 1 - Sound It Out (reduce and release your pain)

    • Bonus Session 2 Worksheet

    • Bonus Lesson 2 - Sound & Your Sensual Sexual Self
  • 13

    And Finally .... Download Your Daily Practice Tool (or as regular as you like)

    • FINAL Bonus - A 15min MP3 Track To Download with the Chakra Sounds & Mini-Meditation (no excuse not to practice every day!)